One of the first pieces of useable information is to look in the toilet after using the washroom.
Types of poop.
1 Color of poop, red, brown (preferred) green are the main colors. Brown is what you are looking for, that’s good.
2 Sinking or floating poop. If the stool floats, or is green you may not be absorbing fats.
3 Texture of poop – hard constipated, well formed, (that’s what you are looking for), or diarrhea.
4. Smell of poop – if it has a foul smell, consider taking a pre and probiotic.
Poor, stool may be the result of a poor digestive system. I like to look at a persons, diet, emotional health, example are they stress out. And ask questions like, have they had their gall bladder removed?