List of supplements

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List of supplements

Reasons to take supplements – the soils are getting depleted of minerals and supplementation helps provide what is missing in food.

Fat soluble supplements are  ADEK Turmeric coq10 k2 potassium

the others are water soluable

1 Omega 3 

2 vitamin b complex or nutritional yeast – water soluable

b complex

3 vitamin d3-k2

4 vitamin A-

5 K2 – nk7

6. Magnesium-

7. Turmeric

8. vitamin c crystals – the human body does not make it, it has to be supplemented

9. l glutamine –

10. probiotic

11. NAC is the abbreviation for N-acetyl-L-cysteine – it is the precursor to glutathione the ultimate anti oxidant.

ALA alpha lipoic acid increase cellular glutathione

12 Potassium- if you have edema or swelling around the ankles you probably need more potassium. Potassium helps sugar craving’s it keeps sugar in the blood.

13 vitamin b3 niacin take after each meal start with 100 mg/ meal

14 zinc

15 chromium

Possible add-on

 Selenium

Lugol’s iodine 2% – if thyroid is involved take with selenium

co q 10-

ANTI INFLAMMATORY

pancreatic enzymes –

These are used along with diet plan and hair mineral analysis testing, which included detailed times and amounts to use.

Check out the store for items.