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List of supplements - Gethingsdone
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List of supplements
Reasons to take supplements – the soils are getting depleted of minerals and supplementation helps provide what is missing in food.
Fat soluble supplements are ADEK Turmeric coq10 k2 potassium
the others are water soluable
1 Omega 3
2 vitamin b complex or nutritional yeast – water soluable
3 vitamin d3-k2
4 vitamin A-
5 K2 – nk7
8. vitamin c crystals – the human body does not make it, it has to be supplemented
9. l glutamine –
11. NAC is the abbreviation for N-acetyl-L-cysteine – it is the precursor to glutathione the ultimate anti oxidant.
ALA alpha lipoic acid increase cellular glutathione
12 Potassium- if you have edema or swelling around the ankles you probably need more potassium. Potassium helps sugar craving’s it keeps sugar in the blood.
13 vitamin b3 niacin take after each meal start with 100 mg/ meal
Lugol’s iodine 2% – if thyroid is involved take with selenium
co q 10-
pancreatic enzymes –
These are used along with diet plan and hair mineral analysis testing, which included detailed times and amounts to use.
Check out the store for items.